Download lagu Doctor Weighs oleh Barbell Medicine Mp3

A Doctor Weighs In On Caffeine for Health And Performance

Artis Barbell Medicine
Judul Doctor Weighs
Diputar 41,287
Suka 1,868
Dirilis 2020
Durasi 16:23
Audio Summary MP3, 48 kHz

Download Lagu Doctor Weighs MP3

Timestamps:
0:45 How does caffeine work?
01:55 Is caffeine safe?
06:17 How do I take caffeine?
09:27 Caffeine dosing
12:26 Caffeine and performance

References:
Cornelis MC. The Impact of Caffeine and Coffee on Human Health. Nutrients. 2019;11(2):416. Published 2019 Feb 16. doi:10.3390/nu11020416

Del Coso J, Lara B, Ruiz-Moreno C, Salinero JJ. Challenging the Myth of Non-Response to the Ergogenic Effects of Caffeine Ingestion on Exercise Performance. Nutrients. 2019;11(4):732. Published 2019 Mar 29. doi:10.3390/nu11040732

Institute of Medicine (US) Committee on Military Nutrition Research. Caffeine for the Sustainment of Mental Task Performance: Formulations for Military Operations. Washington (DC): National Academies Press (US); 2001. 2, Pharmacology of Caffeine.

Grgic J, Trexler ET, Lazinica B, Pedisic Z. Effects of caffeine intake on muscle strength and power: a systematic review and meta-analysis. J Int Soc Sports Nutr. Mar 2018;15:11.

Grgic J, Grgic I, Pickering C, et al. Wake up and smell the coffee: caffeine supplementation and exercise performance—an umbrella review of 21 published meta-analyses. British Journal of Sports Medicine. March 2019

Skinner, Tina L, et al. “Women Experience the Same Ergogenic Response to Caffeine as Men.” Medicine and Science in Sports and Exercise, vol. 51, no. 6, 2 June 2019, pp. 1195–1202.,

Waller G, Dolby M, Steele J, Fisher

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